聊療心晴
張元祐心理師手記
 
Skip to content
  • 關於這裡
  • 正念Mindfulness
    • 天天半小時,壓力過去式~心理師和你一起做正念(2)
    • 天天半小時,壓力過去式~心理師和你一起做正念(1)
    • 別管Pokemon了,你聽過正念嗎?
    • 八周找回你的注意力
  • 自殺自傷
    • 專注傾聽、即刻救援–自殺防治微講堂(I)
  • 心理位移書寫
    • 心靈療癒不求人—心理位移書寫(I)
    • 心靈療癒不求人—心理位移書寫(II)
  • 解離
    • 壅擠的腦袋~~淺談解離與多重人格(1)
  • 演講與課程
    • [課程]20160625『與家工作系列』-醫療家族治療在馬偕&介紹公共對話平台
Home Articles posted by scott1981

Author Archives: scott1981

壅擠的腦袋~~淺談解離與多重人格(1)

scott1981 三月 27, 2017 三月 27, 2017解離
brain-2062048

文:張元祐心理師 從電影談起 雨人(Rain Man)、黑天鵝(Black Swan)、隔離島(Sh…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

天天半小時,壓力過去式~心理師和你一起做正念(2)

scott1981 二月 19, 2017 二月 22, 2017正念mindfulness
meditation-1837347

文:張元祐心理師 自1979年正念減壓療法(MBSR)被提出以來,正念被廣泛的應用在不同的身心困擾上…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

天天半小時,壓力過去式~心理師和你一起做正念(1)

scott1981 一月 24, 2017 一月 24, 2017正念mindfulness
mindfulness-731846

文:張元祐心理師 每天正念半小時改變你的大腦 在2011年,哈佛的Sara Lazar博士發表了一項…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

專注傾聽、即刻救援–自殺防治微講堂(2)

scott1981 十二月 16, 2016 十二月 16, 2016自殺自傷
abstract-313629

文:張元祐心理師 在上一篇文章「專注傾聽、即刻救援–自殺防治微講堂(I)」(傳送門)中跟…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

專注傾聽、即刻救援–自殺防治微講堂(I)

scott1981 十一月 19, 2016 十一月 19, 2016自殺自傷
red-blood-cells-562852

文:張元祐心理師 近幾年國內的自殺防治工作,透過媒體、文宣、建立通報追蹤制度等不同策略的介入,自殺率…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

心靈療癒不求人—心理位移書寫(II)

scott1981 十月 3, 2016 十月 3, 2016心理位移書寫
artistic-20555

文:張元祐心理師 在上一篇文章「心靈療癒不求人—心理位移書寫(I)」跟大家介紹了心理位移書寫的起源與…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

心靈療癒不求人—心理位移書寫(I)

scott1981 八月 26, 2016 八月 26, 2016心理位移書寫
artistic-2061_960_720

文:張元祐心理師 相信你聽過心理醫生(註);相信你也聽過寶寶心裡苦,但寶寶不說;但心理位移書寫(Ps…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

別管Pokemon了,你聽過正念嗎?

scott1981 七月 24, 2016 七月 24, 2016正念mindfulness
water-drop-384634

文:張元祐心理師 「正念」可能是近幾年台灣很夯、大家耳熟能詳的一個名詞,許多人也爭相學習,正念相關的…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

[課程]20160625『與家工作系列』-醫療家族治療在馬偕&介紹公共對話平台

scott1981 七月 7, 2016 七月 7, 2016演講與課程
IMAG7857

這場研討會分為上下半場,上午主要由吳熙琄老師,分別與賴允亮醫師以及陳韺老師針對醫療家族治療(MedF…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...

八周找回你的注意力

scott1981 六月 24, 2016 七月 4, 2016正念mindfulness
12931042_10154104553241171_4310212775840821146_n

文/ 李政洋、張元祐 成人的注意力不足過動症症狀可能會持續很多年,對生活造成影響。除了藥物治療和了解…

Continue reading

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Like this:

Like Loading...
  • 聊療心晴-張元祐心理師手記

    聊療心晴-張元祐心理師手記
  • 近期文章

    • 壅擠的腦袋~~淺談解離與多重人格(1)
    • 天天半小時,壓力過去式~心理師和你一起做正念(2)
    • 天天半小時,壓力過去式~心理師和你一起做正念(1)
    • 專注傾聽、即刻救援–自殺防治微講堂(2)
    • 專注傾聽、即刻救援–自殺防治微講堂(I)
This text can be changed from the Miscellaneous section of the settings page.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, cras ut imperdiet augue.
Powered by Nirvana & WordPress.
%d bloggers like this: