天天半小時,壓力過去式~心理師和你一起做正念(2) scott1981 二月 19, 2017 二月 22, 2017正念mindfulness 文:張元祐心理師 自1979年正念減壓療法(MBSR)被提出以來,正念被廣泛的應用在不同的身心困擾上… Continue reading Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading...
天天半小時,壓力過去式~心理師和你一起做正念(1) scott1981 一月 24, 2017 一月 24, 2017正念mindfulness 文:張元祐心理師 每天正念半小時改變你的大腦 在2011年,哈佛的Sara Lazar博士發表了一項… Continue reading Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading...
別管Pokemon了,你聽過正念嗎? scott1981 七月 24, 2016 七月 24, 2016正念mindfulness 文:張元祐心理師 「正念」可能是近幾年台灣很夯、大家耳熟能詳的一個名詞,許多人也爭相學習,正念相關的… Continue reading Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading...
八周找回你的注意力 scott1981 六月 24, 2016 七月 4, 2016正念mindfulness 文/ 李政洋、張元祐 成人的注意力不足過動症症狀可能會持續很多年,對生活造成影響。除了藥物治療和了解… Continue reading Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading...